Online Self Defense Certification
Online Practical Self Defense
Self Defense at a Glance
- 1 hour and 8 minutes of engaging video training
- Videos include subtitles
- Free weekly video refresher
This course will teach you the basic principles and techniques of self defense. You will learn practical skills that can be done to defend yourself against an attack no matter your gender or size. This course includes topics like overcoming the fears of self defense, using pepper spray, and physical skills to neutralize and escape an attacker.
Everyone should learn self defense!
Total course time includes 1 hour and 8 minutes of video training as well as knowledge reviews, final test, remedial help and reviewing downloaded material.
- Self Defense
- Introduction
- Four Fears of Self Defense
- How to Use Pepper Spray
- Hand to Hand Self Defense Tactics
- Headlock from Side
- How to Practice With no Training Partner
- Grabs
- Hair Grab
- Wrist Grab Escapes
- Choke Holds
- Choke from Behind
- Choke from the Front
- Rear Choke Against Wall
- Front Choke Against Wall
- Bear Hugs
- Bear Hug from Behind - Arms In
- Bear Hug from Behind - Arms Out
- Bear Hug from Behind with Lift
- Bear Hug from the Front - Arms In
- Bear Hug from the Front - Arms Out
- Bear Hug from the Front with Lift
- Mount Escapes
- Mount Escape
- Escaping Aggressor Between the Legs Position
What People are Saying
What people are saying about this course
“This training helped improve my skills in self defense above and beyond the techniques I already knew from being in Taekwondo. The skills in the training videos were easy to follow, learn, and practice. The real life application of these self defense skills will be invaluable if the need should ever arise.”
- Laura, Nurse (LVN/LPN) from MN
“The skills were specific, clear, easy to learn, and valuable. The instructor's approach and his partner's demeanor were focused, purposeful, non-threatening, and comfortable to watch. At the same time, I realized the seriousness of the purpose of every skill without being afraid to practice them. Everything was presented in a doable, non-negotiable, effective, and deliberate manner.”
- Nancy Lee, Social Work from CA
“This training helped improve my skills in self defense above and beyond the techniques I already knew from being in Taekwondo. The skills in the training videos were easy to follow, learn, and practice. The real life application of these self defense skills will be invaluable if the need should ever arise.”
“The skills were specific, clear, easy to learn, and valuable. The instructor's approach and his partner's demeanor were focused, purposeful, non-threatening, and comfortable to watch. At the same time, I realized the seriousness of the purpose of every skill without being afraid to practice them. Everything was presented in a doable, non-negotiable, effective, and deliberate manner.”
